Weather woes

Finally managed to get a run in today. The weather has been nasty the last two days. Normally I just gut out the bad weather and go for the run but not the last two days.

I was little sluggish for the 1st 10 minutes of the run today. I did a couple of loops around Volunteer Park. Volunteer Park has a little more dirt. One of the things I'm learning from Jim (my coach this season) is that running on trails is better for the body. It's less punishing than the concrete and asphalt I run on regularly. After those loops, I ran up 16th and then back to my place.

Felt a little sore but nothing too bad. According to the schedule, we have a 10 miler this Saturday. Hopefully I won't feel as tired as I did last week.